Accepting My Internal Resistance Truth Led Me Take Action

Two women holding resistance bands

There are many times that I have wanted to take action, but I let the little voices in my head stop me. I make plans, set goals, promise myself that I'll do better, but when it comes down to it, I find myself resisting. At times I've even felt guilty or ashamed of my lack of progress, which only compounded the problem. However, accepting my internal resistance actually became the key to making real progress towards my goals. Internal resistance is the psychological force that holds us back from doing the things we know we should do. It's that little...

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