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Category: changing habits

Inaction Costs: 5 Effects for Not Taking Action on Your Goals

April 24, 2024
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| Categories: changing habits, Goal Achievement
Woman inaction

We get excited when we have a goal we want to achieve and look forward to taking action. We envision the outcomes, make plans, and find the motivation to get started. However, what happens when we fail to take the necessary actions needed to achieve those goals? The consequences of inaction can be profound and far-reaching, impacting both our personal and professional lives. Let's explore the possible effects of not taking action. Missed Opportunities: Every goal represents an opportunity for growth, fulfillment, and success. However, when we hesitate or procrastinate, those opportunities can slip through our fingers. Failing to take...

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How Developing a Positive Mindset Gets Results

May 17, 2023
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| Categories: changing habits

Have you ever felt like developing a positive mindset wasn't necessary for you to be successful? I have. I thought my will power was enough to achieve any goal. But I quickly realized, I need more than my will power. I started feeling overwhelmed plus the fear of failure blocked me from achieving my goals. These two mental blocks stagnated my movement until my brother gave me a book titled, The Power of Positive Thinking. Reading this book changed the way I engaged thoughts in my mind. One of the quotes from that book that changed my thinking was "What...

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Accepting My Internal Resistance Truth Led Me Take Action

April 25, 2023
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| Categories: changing habits
Two women holding resistance bands

There are many times that I have wanted to take action, but I let the little voices in my head stop me. I make plans, set goals, promise myself that I'll do better, but when it comes down to it, I find myself resisting. At times I've even felt guilty or ashamed of my lack of progress, which only compounded the problem. However, accepting my internal resistance actually became the key to making real progress towards my goals. Internal resistance is the psychological force that holds us back from doing the things we know we should do. It's that little...

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Ditch These 6 Distraction Habits to Master Your Focus 

February 27, 2023
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| Categories: changing habits
Master your focus

You can master your focus when you get rid of distracting habits. In the pursuit of our dreams and goals, we often find ourselves hindered not only by external challenges but also by our own habits and behaviors. These habits, though seemingly harmless, can significantly impede our progress towards achieving our goals. Identifying and eliminating these habits is crucial for unlocking our full potential and leading a more fulfilling life. Here are six distraction habits you can get rid of to make it easier to focus on your goals. Master Your Focus Over The Social Media Distraction Habit It may...

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