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Category: changing habits

How Developing a Positive Mindset Gets Results

May 17, 2023
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Have you ever felt like developing a positive mindset wasn't necessary for you to be successful? I have. I thought my will power was enough to achieve any goal. But I quickly realized, I need more than my will power. I started feeling overwhelmed plus the fear of failure blocked me from achieving my goals. These two mental blocks stagnated my movement until my brother gave me a book titled, The Power of Positive Thinking. Reading this book changed the way I engaged thoughts in my mind. One of the quotes from that book that changed my thinking was "What...

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Accepting My Internal Resistance Truth Led Me Take Action

April 25, 2023
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Two women holding resistance bands

There are many times that I have wanted to take action, but I let the little voices in my head stop me. I make plans, set goals, promise myself that I'll do better, but when it comes down to it, I find myself resisting. At times I've even felt guilty or ashamed of my lack of progress, which only compounded the problem. However, accepting my internal resistance actually became the key to making real progress towards my goals. Internal resistance is the psychological force that holds us back from doing the things we know we should do. It's that little...

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Ditch These Distraction Habits to Master Your Focus 

February 27, 2023
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Master your focus

You can master your focus when you get rid of distracting habits. It's hard to focus when your attention is diverted on things that don't matter as much as your to-do list. Sometimes your habits contribute to your tendency to get distracted and unfocused. Ditching distracting habits can help laser focus your time and energy plus boost your production. Here are three distraction habits you can get rid of to make it easier to focus on your goals. Master Your Focus Over The Social Media Distraction Habit It may seem important to keep up with the latest YouTube video posted...

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