Accepting My Internal Resistance Truth Led Me Take Action

Two women holding resistance bands

There are many times that I have wanted to take action, but I let the little voices in my head stop me. I make plans, set goals, promise myself that I'll do better, but when it comes down to it, I find myself resisting. At times I've even felt guilty or ashamed of my lack of progress, which only compounded the problem. However, accepting my internal resistance actually became the key to making real progress towards my goals. Internal resistance is the psychological force that holds us back from doing the things we know we should do. It's that little...

Read More

Top Secret Methods For Getting Rid of Perfectionism And Procrastination

perfectionism and procrastination

Perfectionism and procrastination are common traits among many people. While it may seem like a good thing to strive for, the truth is that it can often be the very thing that can hold you back from achieving your goals. Procrastination usually happens because of feeling that circumstances are not perfect yet in order for you to take action. If you find yourself constantly thinking that you have to be perfect to succeed, it's important to understand that this is simply not true. Here are some ways to let go of the need for perfection and procrastination and embrace a...

Read More